OUR GROUP TRAINING PROMISE
SYDNEY SURVIVORS specialises in being different. Everybody has done the same old classes with other trainers and health clubs, but do they keep us interested and offer us something different every time? The answer is NO!!!
With SYDNEY SURVIVORS you can feel assured that everytime you come to train you will have a great time & get plenty out of it. Our Instructors are experts in the art of making fitness both fun and results driven.
GROUP PERSONAL TRAINING
Want a personal trainer but can't afford the cost? Want results, but think it costs way too much to have a personal trainer numerous times a week?
If you answer yes to these questions then Group Personal Training is the answer! Have a designated PT that will look after your nutrition, body assessments and physical assessments - and then get addicted to Sydney Survivors Group Personal Training.
For one low flat fee per week, you can attend AS MANY Group PT sessions as you like, or work out an ongoing weekly fee to attend a specified number of sessions.
Every person that has joined Sydney Survivors Group Personal Training program has got results, and the beauty of the whole situation is that you are still assigned a fully qualified and experienced PT as your "case" manager - who is there to give you all the additional support required during your experience.
Locations for Group PT include Menai Park, Woronora, the fully airconditioned and great premises upstairs at Menai Indoor Sports Centre, and a range of other fantasict outdoor sites in Sydney. Times and locations for groups are available from the Timetable Link on this website.
The other option is for you to grab a few friends, colleagues, mums, mates or family members and create your own group - and Sydney Survivors will work out a great price and either come to you or work out of Menai Indoor Sports Centre at a time that suits you! It doesn't get much easier to get all the help you need to get into the best shape of your life!
Don't hesitate to contact us if you require further information regarding our Group PT program.
INDOOR BOOTCAMPS
Indoor Bootcamp is held every Thursday night Upstairs at Menai Indoor Sports Centre. It starts at 8pm (register at 7:45pm) and is designed to offer participants something different.
It is for people of all fitness levels, and you are guaranteed to walk away knowing that you have done a great session. The focus of this class is a mixture or cardiocascular fitness and some strength/muscular endurance.
There is always at least 2 fully qualified Instructors at each session, and you will work with people who are at your own level of fitness.
It really is a great fun class and participants come from every fitness level! Indoor Bootcamp is guaranteed to get you results.. Check out the pictures in our gallery for an idea of what Indoor Bootcamp offers.
OUTDOOR BOOTCAMPS
SYDNEY SURVIVORS are the Bootcamp Specialists. Bootcamps aren't supposed to be all about running and the same old boring exercises - they are meant to push an individual to get the best out of themselves, through undertaking exercise with a difference and by working as a team.
Like the Indoor Bootcamps, there are always multiple Instructors on hand at every Outdoor Bootcamp and every session is tailored so that individuals from all levels of fitness get something from the session. SYDNEY SURVIVORS Bootcamps test you both mentally and physically and are offered as single sessions or as packages.
Our Bootcamps are carried out all over Sydney, and are also tailored for Corporate Groups, Team Building exercises and Sporting Teams.
Check out the pictures in our Gallery for an idea of the great fun that Bootcamp offers.
BOXING
SYDNEY SURVIVORS conduct great fun boxing sessions for people of all fitness levels. Many Boxing Classes just get the participants to throw thousands of the same old punches, but the crew at Sydney Survivors conducts a great fun boxing class which incorporates some basic boxing combinations which add variety.
Boxing is a great way to improve your cardiovascular fitness and muscle toning. There is no better way to box than to do so in the outdoors while you take in the views!
SYDNEY SURVIVORS will also come to you and run boxing for your corporate group, friends, groups of mums, children and youth. Check out some of our photos linked to our pages for our great boxing sessions in some great locations!
CIRCUITS
SYDNEY SURVIVORS are a mobile circuit class! Coming to you and your workplace, the outdoors, ANYWHERE - we can provide you with a great circuit which will improve your fitness and muscle toning/endurance.
Your fully qualified and experienced Instructor will utilise resistance bands, dumbbells, medicine balls, kettlebells, boxing equipment (and anything else they can lay their eyes on!) - to get you a fantastic workout which can get you great results in limited time.
Our circuits are great for Corporate Groups, Mothers Groups, Schools and Individuals that want to get a their training done in an efficient period and to maximise results (such as before work, lunchtimes and after work)!!
WALKING GROUPS
SYDNEY SURVIVORS offer walking groups for those that want to get out and enjoy the great outdoors, whilst getting fit and meeting new people.
A great way to burn fat, our walking groups will take you to different places every time and will provide you with the motivation to get the most from your walk. Who knows, your likely to stop and do a few gentle exercises along the way too!!!
MUMS AND BUBS GROUPS
SYDNEY SURVIVORS offer great sessions that are specifically for mums and bubs. These sessions are a great way to meet other women that have bubs, whilst getting your body into the shape you desire.
Our Mums and Bubs sessions run from Monday to Friday at Menai Indoor Sports Centre, with Child minding available at each session for just $2 per child. Bookings for these sessions are essential.
SPORTING GROUPS
SYDNEY SURVIVORS provide a great service to sporting teams and groups. Coaches are always looking for something different to give their team the edge and to bring the group together, and we promise that we do just that!
Our Instructors come from vast sporting backgrounds, and have loads of expertise in providing specialist assistance and group training that will get the most out of your group! The sessions will be tailored to whatever the coaching staff require - and its a great way for coaches and trainers to gather extra ideas to maximise their potential.